Hungry for Healthy Eats? Check Out These Vibrant Vegetables That Start With H

There are numerous types of vegetables. These beneficial gifts from Mother Nature have been given to us in both great quantity and variety.

Healthy and Delicious: Dive Into These Delectable Vegetables That Start With H

Vegetables are nutritional powerhouses that not only fill our tummies but also give our bodies the energy they need to carry out daily tasks without tiring and damaging our bodies. To maintain our health, we need to consume sufficient of these vegetables.

Here is a glossary of veggies that we may either buy from our local grocery stores or cultivate in our backyards to get their health benefits. The scientific name of these vegetables, which begin with the letter H, is also included in the list.

Hass Avocado

Fruits. Despite being a fruit or berry in the botanical sense, avocado can technically be categorized as a vegetable in the kitchen because it is frequently used in savory dishes. Consequently, I’ve added it to this list! Hass Avocados have a huge stone, thick, leathery, inedible skin, and creamy green flesh.

Habanero Peppers

Fruits. Jalapeno peppers are just half as fiery as habanero peppers.

These little, orange or red peppers are hot. Despite their diminutive size, they undoubtedly have a powerful punch!

Habanero peppers can be used raw in salsa, salads, and other meals to provide spice, or they can be cooked in chili and other recipes. Make Habanero Salsa with them.

These little hot peppers, which bear the name of the Cuban city of La Habana, are used to up the heat in chili, salsa, and other recipes. Jalapenos can’t even come close to comparing the heat to it!

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The scientific name for this spicy pepper is Capsicum Chinese, which was chosen because of its widespread use in Chinese cuisine.

Haricot Beans

Pods and seeds. The Haricot bean variety is indigenous to the Americas and is sometimes known as Boston beans, navy beans, or pea beans. In baked beans, the small, white, and slightly flat beans are frequently utilized.

They are comparable to cannellini beans yet distinct from them.

Fun fact: Since the US Navy has frequently fed them since the 1800s, they are known as “Navy Beans” in the US.

These little white beans, also known as navy beans, Boston beans, or white pea beans, are ideal for soups, salads, chili, and bean casseroles. They resemble cannellini beans in flavor and texture, which are mild and buttery.

Phaseolus vulgaris is the name of the species.

Hamburg Parsley

Roots and leaves. Hamburg Parsley, a long edible root that resembles a parsnip, parsley is an edible plant with green herbs growing above ground.

Hamburg parsley, often referred to as root parsley, has white, firm roots that resemble long carrots. Its flavor is a cross between celery root, carrots, and parsnips. Like regular parsley, the leaves can be used to flavor food.

Petroselinum crispum is the official scientific name for Hamburg parsley root.

Heart of Palm

Stems. A vegetable called “heart of palm” grows on the stems of some palm trees. They have a solid texture and a flavor that is really faint, similar to mild artichoke hearts. Since they resemble some seafood in texture, they are frequently obtained in jarred or canned form and are used frequently in vegan cooking. Try using them in vegan lobster rolls or diced up in salads.

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Heart of palm is a white vegetable harvested from a palm tree’s inner core and is grown in tropical climates. It functions as a meat alternative for vegans and is a wonderful addition to salads, soups, and sauces.

Heart of Palm has a few unexpected health advantages. It’s a fantastic method to increase your diet’s protein, potassium, fiber, calcium, vitamin C, and vitamins B2 and B6.

The stems are frequently removed from plants like the peach palm, Euterpe oleracea, Bactris gasipaes, and Cocos nucifera (coconut).

Heirloom Tomatoes

Fruits. Heirloom The flavorful fruit tomato is sometimes mistaken for a vegetable. Botanically speaking, they are a fruit, but in terms of cuisine, they are a vegetable (see above for an explanation of the differences). A non-hybrid cultivar of tomato is called an heirloom tomato. From red and striped to yellow or green, there are many different types, styles, sizes, and colors to choose from. They can be eaten fresh or cooked in a variety of recipes, including salads, beverages, curries, and condiments. Try them in homemade ketchup or tomato soup.

Hijiki

Leaves. Hijiki, also known as hiziki, is a green or brown sea vegetable that grows untamed along East Asian islands’ rocky shorelines. It is picked in the springtime during low tides. It has been a staple of the Japanese diet for ages. Hijiki is high in iron, calcium, fiber, and magnesium, however, some nations advise against eating it since it may contain hazardous levels of inorganic arsenic.

Hijiki is a dark edible seaweed that thrives on East Asian coastlines. Since it contains inorganic arsenic, which may be harmful, many nations have warned against eating it.

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Hijiji is known scientifically as Sargassum fusiforme.

Hispi Cabbage

Leaves. Brassicas with leafy green leaves and one end that tapers slightly to a point are known as hispi cabbage, also known as pointed cabbage or sweetheart cabbage.

They have a delicate texture and a moderate flavor. You can consume hispi cabbage either raw or cooked. They can be grilled and cut into wedges. Hispi can also be steamed, boiled, fried, or added to soups. It can also be consumed in salads.

This kind, which is also known as pointed cabbage or sweetheart cabbage, is green, pointy, and has a sweeter flavor and softer texture than green cabbage.

The intriguing thing is that it is known as darling cabbage since the French word for cabbage, “chou,” is pronounced similarly to the English term “sweetheart.”

It is known to science as Brassica oleracea capitata ‘Hispi’.

Hokkaido Squash

Fruits. Hokkaido squash, also known as onion squash or red kuri squash, is a winter squash that is used frequently in recipes like soup and ravioli. It is in season from October through December.

Its flesh is creamy orange and has a reddish-orange skin tone. This squash has a softer, almost pumpkin-like sweetness to it. It is accessible at most supermarkets and frequently found close to other winter squashes like butternut and acorn.

Hokkaido pumpkin, also known as red kuri squash, is an orange winter squash with thin skin and a flavor resembling chestnut. Its creamy, tender flesh can give cakes, pies, cookies, and stews a sweet flavor. Additionally, it offers a lot of fiber and detoxifying properties.

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Cucurbita maxima Duchesne is the scientific name.

Horse Gram

Seeds. Horse Gram is a tiny pulse/legume that is frequently grown as a crop in India. It is also known as kulthi bean, hurali, or Madras gram. It is a food that is consumed by both humans and animals, and it is known as horse gram since it is frequently used in horse feed. Horsegram is a small, oval-shaped, and high-protein food that can be red, brown, or black in color.

Horse gram, also known as kulthi bean, gahat, hurali, or Madras gram, is a protein-rich legume with a unique flavor and texture that is frequently grown for horse feed. Due to its nutritional advantages, it is regarded as a superfood in several regions of India.

Macrotyloma uniflorum is the official scientific name.